Group Fitness

WARM-UP

5:00 Aerobic machine of choice

+

3 Rounds;

4 Push-up Burpee

10 PVC Good Morning

:20 Hanging Knee Tuck Hold 

STRENGTH

A1. Deadlift: (controlled); 7-9x3; 1:00
A2. Half Kneeling Single Arm DB Press: (controlled); 8-10/side x3; 1:00 (minimal rest btwn side)

CONDITIONING

6 Rounds For Time

9 Parallette Dips

9 Dual KB Sumo Deadlift 

9 Cal C2Bike