GROUP FITNESS CLASSES
Group Strength & Conditioning
Foundational training. Professional standards.
Our group program is grounded in the core principles of strength and conditioning. Every class is fully equipped and structured to develop a strong, reliable foundation — the kind that underpins any future training goal.
Sessions run within a focused 60-minute framework, in a shared training environment built around fundamentals. Classes are led by professional coaches with a genuine commitment to the craft of coaching.
Once that foundation is established, you'll have clear options for progression — advance into individualized coaching for more specific goals, or continue developing within the group
Classes run from Monday to Friday: 6:00am, 9:30am & 4:30pm. (more to be added soon!
*Spots are limited to 10 per class
A NEW GROUP TRAINING OPTION,
BUILT ON THE SAME COACHING STANDARD.